Livstrong Peaceful Tummy Supplement provides relief from constipation, idigestion, and bloating. The first ingredient is fennel seed which contain essential oils to stimulate the secretion of digestive juices & enzymes for improved digestion. Anethole, fenchone, and estragole act as antispasmodic and anti-inflammatory aids. Beet root is the second ingredient which provides Vitamin C, fiber, manganese, folate, and potassium. These micronutrients provide support for the immune system and digestion. Beets are high in fibre, aiding in the smooth movement of digestive waste through the intestines.